Wed, Jun 15

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Flying High Child Psychology Clinic

Glow Up From Within: 6-Week Self-Confidence Program (12-16 years)

In this 6-week program, girls will explore their self-esteem, negative thoughts and self-image in a safe and supportive group space, and will engage in activities to boost their self-confidence!

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Glow Up From Within: 6-Week Self-Confidence Program (12-16 years)

Dates & Location

Jun 15, 5:00 PM – 6:30 PM

Flying High Child Psychology Clinic, 14/432 Chapel Rd, Bankstown NSW 2200, Australia

About The Workshops

In this 6-week program, girls will explore their self-esteem, negative thoughts and self-image in a safe and supportive group space, and will engage in activities to boost their self-confidence!

Activities will include discussions, brainstorming activities, creative projects and journalling. Girls will also receive workbooks which they will fill in each week to ensure they have some take-home notes to look back on later. 

The following topics will be discussed in succession each week:

  • What is self-confidence? What does it involve? What does it look like?
  • What is a trigger? What are some triggers for insecurities?
  • What is negative thinking? How can it affect our mood and behaviour and self-perception?
  • What are my personal strengths?
  • What are some strategies to increase self-confidence?
  • What would a confident version of myself look like? What goals can I work towards?

By the end of the program, girls will have a better understanding of what it means to be confident in themselves, and ways they can work towards improving their self-perception and ultimately feel more comfortable in who they are.