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Glow Up From Within: 6-Week Self-Confidence Program (12-16 years)

Wed, May 25

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Flying High Child Psychology Clinic

In this 6-week program, girls will explore their self-esteem, negative thoughts and self-image in a safe and supportive group space, and will engage in activities to boost their self-confidence!

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Glow Up From Within: 6-Week Self-Confidence Program (12-16 years)
Glow Up From Within: 6-Week Self-Confidence Program (12-16 years)

Time & Location

May 25, 2022, 5:00 PM – 6:30 PM

Flying High Child Psychology Clinic, 14/432 Chapel Rd, Bankstown NSW 2200, Australia

About the event

In this 6-week program, girls will explore their self-esteem, negative thoughts and self-image in a safe and supportive group space, and will engage in activities to boost their self-confidence!

Activities will include discussions, brainstorming activities, creative projects and journalling. Girls will also receive workbooks which they will fill in each week to ensure they have some take-home notes to look back on later. 

The following topics will be discussed in succession each week:

  • What is self-confidence? What does it involve? What does it look like?
  • What is a trigger? What are some triggers for insecurities?
  • What is negative thinking? How can it affect our mood and behaviour and self-perception?
  • What are my personal strengths?
  • What are some strategies to increase self-confidence?
  • What would a confident version of myself look like? What goals can I work towards?

By the end of the program, girls will have a better understanding of what it means to be confident in themselves, and ways they can work towards improving their self-perception and ultimately feel more comfortable in who they are. 

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About Us

Our peadiatric allied health service provides quality services to children and adolescents, including psychology, counselling, occupational therapy, and speech therapy. Our team of experts works collaboratively to help children achieve their full potential and improve their quality of life.

We love hearing from our valued clients. If you have any questions or concerns, please don’t hesitate to contact us.

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Address : 14/432 Chapel Road, Bankstown NSW 2200

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