Wed, May 11

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Flying High Child Psychology Clinic

Glow Up From Within: 6-Week Self-Confidence Program (12-16 years)

In this 6-week program, girls will explore their self-esteem, negative thoughts and self-image in a safe and supportive group space, and will engage in activities to boost their self-confidence! Delivered by our friendly Certified Counsellor.

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Glow Up From Within: 6-Week Self-Confidence Program (12-16 years)

Dates & Location

May 11, 5:00 PM – 6:30 PM

Flying High Child Psychology Clinic, 14/432 Chapel Rd, Bankstown NSW 2200, Australia

About The Workshops

In this 6-week program, girls will explore their self-esteem, negative thoughts and self-image in a safe and supportive group space, and will engage in activities to boost their self-confidence!

Activities will include discussions, brainstorming activities, creative projects and journalling. Girls will also receive workbooks which they will fill in each week to ensure they have some take-home notes to look back on later. 

This is a recurring workshop over 6 weeks, every Wednesday afternoon, 5:00pm - 6:30pm:

  • 11th May
  • 18th May
  • 25th May
  • 1st June
  • 8th June
  • 15th June

The following topics will be discussed in succession each week:

  • What is self-confidence? What does it involve? What does it look like?
  • What is a trigger? What are some triggers for insecurities?
  • What is negative thinking? How can it affect our mood and behaviour and self-perception?
  • What are my personal strengths?
  • What are some strategies to increase self-confidence?
  • What would a confident version of myself look like? What goals can I work towards?

By the end of the program, girls will have a better understanding of what it means to be confident in themselves, and ways they can work towards improving their self-perception and ultimately feel more comfortable in who they are. 

Tickets

Price

Quantity

Total

  • Glow Up From Within

    $240

    This ticket admits 1 group member for the full 6-week program.

    $240

    0

    $0

Total

$0